Offers a safe and supportive space for individuals to explore their thoughts, feelings, and behaviors to improve their quality of life.
A safe, non-invasive, and drug-free treatment option that can help you unlock your potential, achieve your goals and live more fulfilling lives.
EFT involves tapping on specific points on the body while focusing on the issue at hand, which can help to release negative emotions and restore balance to your energy system.
I specialise in helping people navigate and overcome anxiety, stress, depression and trauma.
I am fully qualified in a range of therapies, allowing me to tailor each session to meet your individual needs. By working collaboratively with you, I can help you build your own toolkit of skills enabling you to continue to support your development and wellness once you have achieved the desired results with me.
Get in touch today to see what benefits you can gain from therapy.
My clients report numerous benefits from my approach, such as feeling more relaxed, focused, and confident, having better relationships, improved sleep quality, increased happiness, and overall well-being. By addressing the root cause of anger, anxiety, stress, loss, depression, or trauma I can help you to achieve sustainable results that enhance your quality of life.
Jo was amazing she provides a brilliant environment to talk about what’s troubling you ,I was always made to feel comfortable in my sessions .I’d recommend her to anyone that’s struggling with their mental health or feels like maybe therapy is an option for them the tools she has provided me with have helped me change my view on myself and how to control my mind in tuff times and I’m very glad to have met her.
Fantastic therapy. It was so easy to build a genuine relationship and Jo helped me so much. Would recommended to anybody.
I am incredibly grateful for the support I received from Jo. Her empathy and unwavering kindness creating safety and space where I felt understood and accepted. No matter the challenges, nothing seemed to phase her; she approached every session with a calm and reassuring demeanor.
Her remarkable sense of humor brought moments of levity to even the toughest discussions. Her clever and resourceful approach to therapy empowered me to navigate through the darkest period of my life.
One of her standout qualities is being an exceptional listener. I always felt heard and valued during our sessions, which significantly contributed to the therapeutic process. She has an innate ability to provide insightful guidance, offering practical strategies and tools that proved instrumental in my personal growth.
In summary, Jo is amazing blending empathy, humor, and intelligence to create a therapeutic experience that is both transformative and comforting. I wholeheartedly recommend her to anyone seeking a skilled and compassionate psychotherapist.
I have struggled with depression, panic attacks and feelings of low self-esteem for many years and turned to Joanne to help even out some of my lows versus highs. Joanne seemed to understand my issues, far better than I ever have, and together we agreed a plan. We discovered some of the patterns and behaviours that seemed to be a theme in my life – not that I had ever noticed them before! I loved that we worked together at each step and used different therapies - some that I had never heard of! Since working with Joanne, I have found myself brave enough to get out in the world again and even find a happy relationship. I could not be more thankful.
After years of anxiety and stress caused by bullying at work Joanne worked with me over a number of sessions to help me understand myself better and build my confidence. Her calm and kind manner allowed me to open up about everything, taking me from a high state of anxiety to a happier and calmer self. I enjoyed that she was able to use not only talking therapy but also hypnotherapy and EFT to really focus on the areas that held the largest emotional charges for me. I still use the tools she equipped me with daily.
Joanne helped me after the death of my son. I struggled to believe that counselling would help me, however, Joanne's kind and gentle presence helped me get through the worst time in my life.
If you're ready to take the first step towards a happier, more balanced life, please contact me today.