Overcome Your Anxiety

Online individual anxiety therapy for adults across the UK

New Client Introductory Offer

First Counselling Session

FREE
  • No Contract
  • No Commitment
  • No Block Bookings

Arrange a no-obligation 15 minute consultation with a therapist to discuss your anxiety

If you're ready to take the first step towards a happier, more balanced life, please contact me.

  • Email or speak with a qualified Psychotherapist in confidence.
  • Discuss your anxiety and concerns.
  • Find out about treatments and fees.
  • Book your free counselling session.

How Anxiety Therapy Helps

All clients are unique and I tailor therapy to your individual needs. Results experienced by clients include.
  • Reduced anxiety and stress
  • Learning coping skills
  • Understand anxiety triggers
  • Greater self-confidence
  • Provides a toolbox of skills
  • Better relationships
  • Greater emotional well-being
  • More energy and vitality
  • Better sleep patterns
  • Happier outlook
  • Help to balance your moods
  • Manage stress better
  • Personal empowerment
  • Greater resilience

Why Choose JMTherapy?

  • Expert advice from a qualified and experienced Psychotherapist
  • Specialist in anxiety and stress therapy treatments
  • Therapy treatments tailored to your individual needs
  • Online therapy to suit your work life, family and other commitments
  • Daytime and evening sessions available
  • Complete confidentiality and privacy

What happens during your online therapy session?

Video session for 1 hour
We meet for 1 hour via Zoom, Facetime or another video app.
Therapy tailored for your needs
We discuss your anxiety and choose the best therapies for your individual needs.
Understand yourself
Therapy gives you understanding of the reasons and triggers for your anxiety.
Find solutions and learn coping skills
We discuss your anxiety and choose the best therapies for your individual needs.

Your Anxiety Expert

Joanne Melen counsellor
I'm Joanne, I founded JMTherapy to help people suffering from anxiety. Before private practise I worked at the mental health charity Mind.

I offer a safe space for you to talk about what’s going on for you. I will help you discover what's really bothering you and show you practical strategies to take control of your emotions and life.

Accreditation

Qualifications

Professional Diploma in Psychotherapeutic Counselling Practice - Level 5
Diploma in Counselling Skills & Theory - Level 4
Diploma in Hypnotherapy and Counselling Skills - Level 3
Emotional Freedom Techniques - Levels 1 & 2

Investing In A More Fulfilling Life

Therapy Fees

New Client Introductory Offer

First Counselling Session

FREE
  • No Contract
  • No Commitment
  • No Obligation

Free telephone consultation

Duration:15 minutes What happens:Before therapy begins, we have a telephone consultation to discuss what you wish to work on. Cost:Free

Online Therapy Session

Duration:1 hour What happens:Online therapy session Fee:£55.00 Discounts:New client introductory offer - First session free
Further discounts are available for students and low-income households. Please contact me for further information.

Client Testimonials

Google 5.0

I am incredibly grateful for the support I received from Jo. Her empathy and unwavering kindness created a safe space where I felt understood and accepted. No matter how challenging my situation, nothing seemed to phase her; she approached every session with calmness and reassurance.

Google 5.0

Jo was amazing she provides a brilliant environment to talk about what’s troubling you ,I was always made to feel comfortable in my sessions .I’d recommend her to anyone that’s struggling with their mental health or feels like maybe therapy is an option for them the tools she has provided me with have helped me change my view on myself and how to control my mind in tuff times and I'm very glad to have met her.

New Client Introductory Offer

First Counselling Session

FREE
  • No Contract
  • No Commitment
  • No Obligation

Arrange a no-obligation 15 minute consultation with a therapist to discuss your anxiety

If you're ready to take the first step towards a happier, more balanced life, please contact me.

  • Email or speak with a qualified Psychotherapist in confidence.
  • Discuss your concerns and treatment options.
  • Find out about treatments and fees.