Therapy for Depression

Depression can have a major impact on your physical and mental health.

Are any of these feelings becoming unbearable?

  • Persistent feelings of sadness
  • Excessive guilt
  • Irritability or frustration
  • Feeling emotionally numb
  • Inability to feel excitement
  • Feeling overwhelmed
  • Suicidal thoughts
  • Difficulty making decisions
  • Excessive self-criticism
  • Fatigue and loss of energy
  • Sleep disturbances
  • Loss of concentration

Have you have been diagnosed with depression?
Counselling, hypnotherapy and EFT Tapping can help you.

Long-term benefits
The skills and strategies learned in therapy can serve as long-term tools for managing depression and other life challenges, potentially preventing relapse.
Understand yourself
Therapy helps you better understand your emotions and identify patterns or triggers that lead to depressive symptoms.
Coping Mechanisms
Therapists can help you develop healthier coping strategies.
Improved self-esteem
Therapy often involves exercises aimed at improving self-esteem and building self-confidence.
Goal-setting and future planning
Therapy can help you set achievable, realistic goals and develop plans to meet them. This helps improve motivation and provides a sense of direction, which can counteract feelings of hopelessness.
Skill-building
This can include social skills, communication skills, and even vocational skills, which can improve life satisfaction and help sustain long-term recovery.
Addressing root causes
Therapy often delves into the underlying issues contributing to depression, such as past trauma or unresolved grief.
New Client Offer

First Therapy Session
FREE

Receive your first session FREE of charge with no obligation for further sessions.
Offer valid with offer code - claim code and book session using link below.

Your Therapist

You are unique, each session will be tailored to you because one size doesn’t fit all.

I’m Joanne, a fully qualified psychotherapist and hypnotherapist and have studied EFT to utilise as a tool within my practice.
Joanne Melen counsellor
Psychotherapeutic
Counselling
Hypnotherapy
EFT Tapping
I offer a safe space for you to talk about what’s going on for you. I will help you discover what's really bothering you and show you practical strategies to take control of your emotions and life.

Having personally been diagnosed with depression in the past, and having found healing through counselling, I bring unique insights to my work as a qualified and experienced therapist. I am deeply committed to guiding and supporting you on your journey.

Qualifications and Accreditation

Professional Diploma in Psychotherapeutic Counselling Practice - Level 5
Diploma in Counselling Skills & Theory - Level 4
Diploma in Hypnotherapy and Counselling Skills - Level 3
Emotional Freedom Techniques - Levels 1 & 2

What happens in your therapy session?

Private discussion : We can talk freely in a safe and confidential place.
Understand yourself : I will help you to see patterns in your feelings and actions.
Find solutions : We will work together with to set goals and tackle problems.
Online or face to face : Sessions can be completed online or in my counselling suite.
Session duration : Sessions last 1 hour.
New Client Offer

First Therapy Session
FREE

Receive your first session FREE of charge with no obligation for further sessions.
Offer valid with offer code - claim code and book session using link below.